This is the Step in Increasing Platelets









We need to convey in the human body at this time that we must pay attention to in getting health is to get a good platelet which is where the platelets are the most important blood cells in normal blood clotting. Platelet counts can be used as an early detection method and diagnose various diseases.









One of the things in a decrease in platelets can occur from a variety of things both from iron deficiency, kidney disorders, sepsi infections and dengue fever (DHF) but what often happens when platelets go down is from handling the problem of dengue fever. Getting dengue fever is indeed a very difficult thing in the recovery period because in the recovery there must be increase platelets in dengue fever in order to get health and fitness in our physical condition now.



Things to Do in Increasing Platelets







1 Omega 3 fat intake






Consuming foods that contain omega-3 fats, such as eggs, chicken, etc., is a good thing in increasing platelets, so in this case, what should be considered is the food that we consume, which can increase from platelets today.







2 With papaya leaves






Papaya leaves are indeed very good in getting health and improvement of men at this time in things that must be considered is the papaya leaf in addition to containing in medicine surgical scar, it turns out papaya leaves are also good in increasing platelets Papaya leaves have high vitamin complex content. If papaya leaves are consumed in the form of juice, it also helps the bone marrow to increase platelet production.






3 Tomato Fruit






And the third way to get health or increase platelets is by consuming tomatoes. Why tomatoes? Tomatoes are a fruit that is rich in minerals and vitamins. The content of lycopene, a powerful antioxidant in it helps in increasing platelet count.







Platelets are important blood cells in normal blood clotting. Platelet counts can be used as an early detection method and diagnose various diseases. Some diseases that make platelets down include, iron deficiency, kidney disorders, sepsis infection and dengue fever (DHF).







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