How to Sit Right and is Good for Health










Keliatannya trivial, but sitting a lot affects your life, especially in terms of health. Incorrect sitting attitudes can cause the body to become aching all, or aching backs. And if you train yourself to sit in a bent place, your body will not be straight and your posture will change.








So that it is not until the wrong place, the following ways to sit right and good for health.




1. Don't be so erect






Generally, parents give advice to sit upright, even though actually a good and right way to sit is half-leaned and not too upright.







When you do not rely, therefore your body will be in a rigid place and cause depression in the spine. Research undertaken at Woodend Hospital, as taken from livestrong, sits properly should make a 135 degree angle and feet flat on the floor.







This relaxing place is right for working behind a desk, so the body is not easily tired and you are not easily depressed.




2. Don't sit too long






Sitting over time for hours will cause blood circulation to be less smooth. Even fat eventually builds up on a number of sides, especially on the stomach and waist.







Sitting causes breathing becomes less relieved, so you are encouraged to relax the muscles and take a walk every 15 minutes or 30 minutes.




3. Choose the best bench






Do not carelessly sit on an existing bench, indeed for long work behind an office desk you should choose a bench that looks comfortable and good for the body. Think about choosing one that is not too soft but not too hard because your body can be traumatized.




4. Adjust the height of the bench






Indeed you should choose a bench that can be arranged height. Do not choose a bench that in fact actually makes legs hang or where the body is so bent.




5. Don't be lazy






Sitting time is better to obey the 135 degree angle, don't lean too much or slack off because it will make your spine uncomfortable and your body inflexible. You will eventually feel back and neck pain if you work in a gender place.




6. Use a bench armrest






If you pay attention, there are bench handles in both sections. In fact this armrest is not made only for decoration, but indeed to relax your arm muscles so that it is not too tired and stiff.




7. Don't carry both legs






Indeed it feels cool to work with both legs and cross-legged on it. Or when one of the legs is raised and sitting cross-legged. But in fact sitting the way just now is very risky, because it can result in blood circulation being not smooth.




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