How to deal with muscle pain after exercise

How to deal with pain in the muscles - Exercise is one step to pay attention to our health. The more often the sport because of that the body's chance to be healthy is getting bigger too. But sometimes - sometimes we experience a sense of pain in the muscles after exercise.

Well for those of you who often experience it below are steps to deal with the pain in the muscles after exercise:

1. Drink coffee before exercise

Before doing heavy exercise you should consume one cup of coffee to increase the ability of the muscles in your body.

2. Eat first

Before exercising your stomach should contain carbohydrate foods to be your source of energy. Should avoid eating foods that have fat content.

3. Constant movement

When doing sports movements make sure your movements are none other than general because the muscles will feel shocked and have a hard time doing it.

4. Warm up

One of the directions to exercise during the initial exercise is to hold the cramps in your muscles. Warm up can be done 10-20 minutes before the main exercise.

5. Drink water before and after exercise

White water is really useful for your physical health. You should consume water before and after exercise so that your body does not experience dehydration which can be dangerous.

The 5 steps to deal with pain in the muscles after exercise. Have a try