Here's a List of Healthy Foods for Pregnant Women

Pregnancy is the moment awaited by a married couple. because it must be maintained consumption of food. Your mother must be good at maintaining nutritional consumption so that the baby is born can grow healthy. well this opportunity I will explain healthy food for consumption for pregnant women.

Healthy Food For Pregnant Women

The first type of food is eggs. Eggs have several healthy contents such as protein, vitamins, and minerals. In addition, the content of choline in eggs can help the baby's development and brain intelligence for babies in the womb.

The next type of food is nuts, this type of food is found in Indonesia, from kidney beans, peanuts, green beans, peas, and others. Protein-rich beans are good for pregnant women. Fiber-rich beans are good for the body's metabolism.

The next type of food that is easily obtained is sweet potatoes and seeds. Sweet potatoes are rich in vitamins A and C. Beyond that sweet potatoes are rich in fiber which is good for the body. For this type of seeds, pregnant women can consume popcorn that is rich in vitamin E which can help maintain a healthy pregnancy.

Salmon can be consumed by pregnant women. This fish has a fairly high protein content. Salmon is rich in Omega 3 which will be useful for changes in brain intelligence in babies in the womb.

Mother now knows that healthy food is consumed, maybe you can try it.