Here are 7 Benefits of Crying For Body Health

Crying the same as a woman when there is a burden on a woman's heart often overflows the weeping. Crying that comes out of a woman really has a cause when sad, depressed and many problems.

In fact crying makes us healthy you know ... please read weeping for health

1. Eliminate stress

When we cry stress in us can shrink, and make our hearts relieved. Tears that come out in fact remove depression hormones in the body namely endorphin leucine-enkaphalin and prolactin

2. Improve mood

By crying feeling so relieved and make the mood in our hearts increase again. After crying the feeling of mood becomes happy again and calmer

3. Clean the eyes

By crying the dirt in the eyes come out and make the eyes clean. Tears can also be used as a natural eye cleanser.

4. Killing Bacteria

In tears there is a liquid called lysozom which can kill around 90-95% of the bacteria left behind from the computer keyboard, banisters, sneezing and some places that contain bacteria, in just 5 minutes.

5. Remove the Poison

A biochemist, William Frey, has done several studies on tears and found that tears that come out of crying because emotionally have poisonous properties.

6. Improve sleep quality

Actually there is still no further research on the relationship of crying and sleep quality. However, the impact of reducing depression, reducing stress levels, and the calm that comes after crying can indeed help someone sleep more easily.

When someone is in a state of depression and stress, generally will be prone to experience insomnia. By crying and releasing the emotional burden, there is relief that can be obtained until later can sleep better.

7. Increase creativity

Not only related to health, the benefits of crying can also increase creativity. If you look at the lives of musicians, artists, or poets, all of them have already produced something creative that is driven by crying.

Open yourself to the world in a creative form and let people know about what you are facing, it might make you aware if you are not alone. There are several other people who have the same problem and can get ideas from you.

Hopefully this article can provide benefits for you. When crying out all tears and feel the usefulness.