Dangers of Cigarettes and How to Stop Smoking










Cigarettes are cylinders of paper having a length between 70 to 120 mm (varies depending on country) with a diameter of about 10 mm containing tobacco leaves that have been chopped. Cigarettes are burned at one end and allowed to burn so the smoke can be inhaled through the mouth at the other end. These cigarettes are usually sold in packages in the form of boxes or paper packages that can be easily inserted into a bag. For the most recent time, the packages are usually accompanied by health messages that remind smokers of the health hazards that can result from smoking, for example lung cancer or heart attacks (even though they are actually ornamental, rarely obeyed).







Humans in the world who smoke for the first time, namely Indian tribes in America, for ritual purposes such as worshiping gods or spirits. In the 16th era, when Europeans discovered the American continent, some of those European trackers also tried to smoke cigarettes and bring tobacco to Europe. Furthermore, smoking habits began to appear in the European aristocracy. But unlike the Indians who smoke for ritual purposes, in Europe people smoke only for pleasure. Era 17 several Spanish traders entered Turkey and at that time the smoking routine began to enter several Islamic countries.







When smoking it, do you know if cigarettes harm you, both those who use or inhale cigarette smoke.







Dangers of smoking




  • Cigarette smoke contains 40 chemicals that cause lung cancer, impotence and death that have been found today.

  • Nicotine is an important element found in cigarettes. Nicotine stimulates brain chemicals that induce addiction. These chemicals stimulate the adrenal glands to produce hormones that interfere with the heart because the heart rate and blood pressure increase.

  • Inhaling a cigarette is the same as eliminating 1 day of our time on earth, for people who inhale cigarette smoke the same as removing 1 hour on earth. Think if you smoke a pack of cigarettes or more everyday and the closest person you breathe in, not just you which will be affected by its negative effects but some of the closest people who breathe smoke can become victims.

  • Pregnant women who smoke throughout pregnancy 3x the greater the result of the baby died due to sudden syndrome.




If you are a cigarette addict and you want to stop it. I have a few tips. Do the following tips and God willing, you can stop smoking.







How to Stop Smoking




  • A strong determination is the most important capital to stop smoking.

  • Avoid drinking coffee. change it by drinking tea or water.

  • Looking for motivation or ideas to stop smoking. Maybe for achievement, family and health.

  • Get the closest person like a colleague or family to warn you if you want to smoke.

  • Look for support programs to stop smoking to help you.

  • Get rid of everything that can warn you to smoke such as matches, ashtrays and cigarettes.

  • Sports like jogging, playing footsal and others.







For those of you who smoke, leave the cigarette. And for those who have never smoked, do not let you smoke occasionally because it can cause you to depend on cigarettes, because smoking can cause heart disease, lung cancer and so on. Thus my article is hopefully useful and will meet with my other content


0 Comments