Best Nutrition For Pregnant Women To Have A Healthy Fetus







So that the fetus in the womb can be healthy, then the nutrients consumed by the mother need to be given proper attention. Therefore, the nutrients consumed by the mother will also be consumed by children who are in the womb. These nutrients will greatly support your child's growth and development process while still in the womb until he appears in the world. Naturally, if every mother needs to consume Multivitamins and minerals are important since early pregnancy everyday. But, do you know what multivitamins a pregnant woman needs? These are the 2 nutrients you need.





Calcium






Calcium is an important nutrient that is needed by both the mother and the fetus in her womb. Calcium during pregnancy is very important because it is useful for building strong baby bones and teeth structure later. Meanwhile, calcium is also needed by the mother because it is useful for producing calcium-rich milk and preventing the mother from osteoporosis during pregnancy and afterwards.







For pregnant women, at least it takes up to 1,200 mg of calcium consumption every day. You can get high calcium content by drinking milk every day. In addition, anchovy is one of the foods that are high in calcium and you need to put it in your daily menu list.




Iron






For pregnant women, iron is a vitamin that must not be missed in daily food intake. Because iron is useful to help carry oxygen in human blood. During pregnancy, the volume of blood needed by pregnant women will increase with the presence of an expanding fetus in the uterus. Pregnant women also need more iron to be able to supply enough blood for the baby in her womb.







When a pregnant woman lacks iron, there are various things that might happen. One of the most common is the symptoms of anemia or lack of blood. Anemia will not only make the mother weak but will also increase the potential for premature birth and low birth weight. Try to consume at least 35 mg of iron every day by eating foods such as broccoli, red meat, spinach, and chicken liver.







The two vitamins above are needed by a mother who is pregnant to have her child grow and develop normally. You can get a complete multivitamin for pregnant women by looking at Go Pharmacy. In addition, also prepare Cold medicine for children just in case your child is born later







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