Benefits of Fasting Is a Healthy Lifestyle that Boosts the Immune System

It has been observed that fasting reduces the desire for processed foods. Of course this can make a desire for natural food, especially water and fruits. This step is one way of fasting promoting a healthy lifestyle.

In addition, when fasting everyone is on a balanced diet which means it can boost immunity. Eliminating toxins and reducing fat deposits also help the body get stronger. When you eat fruit to break the fast, it increases the reserves of essential vitamins and minerals in the body.

Vitamins A and E are antioxidant agents available in fruits. They help boost immunity. So, it is very good if you include fruits and vegetables in the open and dawn menu when fasting.