4 Fast Ways to Lose Weight so Slim









A quick way to lose weight needs to be done by people who pass the normal weight limit or who we are often familiar with Obesity. Obesity takes place because many things in the diet and patterns of life all day. Plus someone who is obese or overweight, they are certainly trying to get a slim body, healthy and beautiful. Below is how to lose weight so slim.





1. Limit the Amount of Calories







Indeed the severity, plus it has been trained to eat with a large portion. But by reducing the number of calories consumed will accelerate the process of weight loss. Calculate the number of calories consumed each day. You can look for BMR calculator which is witnessed from age, height, and weight. the results will show how many calories you need all day.







After knowing, you need to limit the calories consumed. For example, you need 2,400 calories a day, so reduce the amount and consume about 2,100 calories a day. Don't reduce most calories so it doesn't affect your health.




2. Consuming Protein for Replacing Carbohydrates.







After knowing the amount of calories that suits you, it's time to change the type of macronutrients consumed. If you want to lose weight, you should replace the calories that come from carbohydrates with the calories that come from protein. But don't consume less than 200 calories coming from carbohydrates. This will have an unhealthy effect on the body.







When consuming protein increases, the body will provide additional muscle and burn more fat. Beyond that, choose healthy fatty substances like those from olive oil and others. Choose high-quality meat and not most of it contains bored fat.




3. Consuming fiber in fruits and vegetables







Change to consuming carbohydrates by increasing the consumption of more fruits and vegetables. Dietary fiber has many uses for human health. Fiber functions include, pay attention to heart health, prevent cancer, lower cholesterol, hold gallstones and kidney stones, promote healthy skin, withstand strokes, help maintain body weight, intestinal digestive health, and can affect diabetes.




4. Exercise regularly







The last thing that needs to be done is sports. Don't be lazy and do exercise at least 3 times a week. You can join the gym or do the exercise yourself. Exercising will cause hormonal changes and make you burn fat faster.







You can do strenuous exercise by running 10 seconds seven times at intervals of one minute. Do it once a week. Create another opportunity, try to walk 30 - 40 minutes a day.







Those are some appropriate ways to lose weight without needing to limit food and feel hunger. You do not need to diet excessively. The above method will make you slimmer by still paying attention to your body's health.







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